K. Pattabhi Jois invented and popularised the style of yoga known as Ashtanga. This style of yoga is called Eight Limb Yoga and is based on the vast concept of Patanjali. It made the case that the eight spiritual disciplines make up the path of purification.
Yama, Niyama, Asana, and Pranayama are the first four limbs of Ashtanga Yoga. These are seen as purifying procedures that can be corrected externally. The internal practices are the other group of limbs, which are pratyahara, dhyana, and Dharana.
Only the correct implementation of the Ashtanga Yoga practice will rectify these limbs. This style of yoga practice seriously endangers the mind.
According to K. Pattabhi Jois, it is impossible to practice the niyama and yama, which are two of the Eight Limbs’ sub-limbs of the exterior practices. The body should be capable of carrying out the exercises as a result of this. Practice won’t help a person at all if their physique is weak and their sense organs aren’t working properly.
Keep in mind that your physique will improve and get stronger and healthier after practicing Ashtanga Yoga, according to K. Pattabhi Jois’s philosophy.
Ashtanga yoga involves the practices of Vinaya and tristhana.
The body’s strength and health are fully developed through the practice of these yoga postures. This is made feasible via a series of exercises. In Ashtanga Yoga, three postures are practiced.
The three are divided into various levels.
The initial series is the Primary Series, which tries to detoxify and align the body.
The next is the Intermediate Series, which works to purify the nervous system by clearing the energy pathways and opening them.
The Expert Series from A through D, which comes as the last series, measures elegance and strength.
Another yoga principle known as the Tristhana symbolizes the fusion of the three centers of activity and concentration. The posture comes first, followed by breathing exercises, and then the Dristhi of The Seeing Place. For a task to be accomplished, all three of these must cooperate.
There is synchronization and simultaneous breathing. It’s crucial to breathe only once before each motion. The yoga breathing technique utilized in Ashtanga yoga is called ujjayi breathing. After each practice, this technique needs to be continued. You need to get better at holding your stance for extended periods of time while holding your breath. This is a wonderful breathing practice that will boost your internal motivation and fortify your nervous system.
Tristhana and Ashtanga both address the Dristhi series. The Dristhi is defined as the location where you centre your attention or focus while performing the Asana. This makes it possible for your thoughts to become clear and pure.
Only the Eight-Limb Yoga or Ashtanga Yoga can completely purify and clear the mind.
